CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently experience challenges that can result in feelings of stress. During these tough times, it's vital to extend ourselves with the same kindness we would shower to a friend. Self-compassion involves treating ourselves with tenderness, recognizing our challenges without criticism. Nurturing self-compassion can transfor

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day